We are very excited to have you be a part of the Health Haven Family. We look forward to helping you feel better and live healthier

Chiropractic

A chiropractor is a health care professional focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine. Most chiropractors seek to reduce pain and improve the functionality of patients as well as to educate them on how they can account for their own health via exercise, ergonomics and other therap... Read More

A chiropractor is a health care professional focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.
Most chiropractors seek to reduce pain and improve the functionality of patients as well as to educate them on how they can account for their own health via exercise, ergonomics and other therapies to treat back pain.
Reasons to see a chiropractor include: Back pain, Neck pain, Headache/Migraine, Whiplash, Strains and sprains, Repetitive strain injury (RSI), Work and sports injuries, Arthritis, Pregnancy related issues, Limited range of motion in the back, shoulder, neck or limbs.
Our Chiropractors see patients from infants to the elderly.


Acupuncture

Acupuncture is probably the first therapy that patients think of when they consider seeking Traditional Chinese Medical healing. As one of the commonest and certainly one of the oldest types of Chinese medical therapies, acupuncture has gained international recognition in recent decades as western scientific research increasingly corroborates what TCM practitioners have known for millennia – ac... Read More

Acupuncture is probably the first therapy that patients think of when they consider seeking Traditional Chinese Medical healing. As one of the commonest and certainly one of the oldest types of Chinese medical therapies, acupuncture has gained international recognition in recent decades as western scientific research increasingly corroborates what TCM practitioners have known for millennia – acupuncture is a technique that has provable therapeutic benefits.

Acupuncture is actually a range of procedures all of which involve stimulating anatomical points or meridians on the body using different techniques. The most common and well-known technique involves delicately piercing the skin with fine, metal needles by hand. However, acupuncture can also include electro-acupuncture in which the needles are stimulated by electrical current, ear acupuncture, cupping, and moxibustion, in which the mugwort herb is burned on the end of the acupuncture needles.

Acupuncture needles are so extremely thin and tiny that patients experience practically no discomfort when the needles are inserted. Although research is still ongoing to try to understand how acupuncture works, it appears on a physiological level that the insertion of the needles causes body processes and functions to physically change so that energy flows smoothly and balance is restored.

The Best of Chinese Medicine offers targeted acupuncture treatments to help correct: joint and muscle pain, fertility and sterility problems, manage weight issues and for facial rejuvenation.


Thai Massage

FYI - Thai massage therapy are performed by Certified Natural Healthcare Practitioners - this is **not** considered a Registered Massage Therapist Thai massage uses acupressure, palming and thumbing to deeply stretch muscles, tendons and fascia. It aids the lymphatic system in detoxifying the body as well as increasing blood flow and toning organs. The client remains dressed in comfortable clo... Read More

FYI - Thai massage therapy are performed by Certified Natural Healthcare Practitioners - this is **not** considered a Registered Massage Therapist
Thai massage uses acupressure, palming and thumbing to deeply stretch muscles, tendons and fascia. It aids the lymphatic system in detoxifying the body as well as increasing blood flow and toning organs. The client remains dressed in comfortable clothing during the session and is guided by the practitioner through a series of postures with a focus on breath awareness. Benefits include increased range of motion, strengthen immune system, stress reduction and an overall sense of well-being.


Yoga Therapy

Yoga is a complementary health system that offers patients who wish to continue their healing beyond their treatments to help improve flexibility, work on the mind-body connection, reduce stress, improve range of motion and work on proper breathing methods that you can take with you into your daily life. Our seasoned practitioner Grethe Liverud offers Private Yoga and soon to be offering Thera... Read More

Yoga is a complementary health system that offers patients who wish to continue their healing beyond their treatments to help improve flexibility, work on the mind-body connection, reduce stress, improve range of motion and work on proper breathing methods that you can take with you into your daily life.
Our seasoned practitioner Grethe Liverud offers Private Yoga and soon to be offering Therapeutic Yoga as a complementary health system to help clients on their path to healing and recovery.


Massage Therapy

Registered Massage – our uniquely relaxing, therapeutic massage is flexible enough to accommodate your individual needs. Each of our massage therapists combine a number of techniques designed to soothe and recharge you. Massage therapy is part of a healthy lifestyle and can help in a number of different areas including helping to relieve stress and anxiety, relax muscles, relieve tension heada... Read More

Registered Massage – our uniquely relaxing, therapeutic massage is flexible enough to accommodate your individual needs. Each of our massage therapists combine a number of techniques designed to soothe and recharge you. Massage therapy is part of a healthy lifestyle and can help in a number of different areas including helping to relieve stress and anxiety, relax muscles, relieve tension headaches, enhance & maintain good health, stimulate circulation, and overall rejuvenation. All of our massages are performed by Registered Massage Therapists and the cost of massage is often covered by your employee health benefits program.


Reiki

Reiki healing is a practice that brings about profound physical, mental, emotional, and energetic healing. It is a Japanese healing technique that harnesses the natural energy flowing through all living things to promote balance, relaxation, and well-being. During a Reiki session, you'll find yourself comfortably lying down, fully clothed, while the practitioner gently places their hands on o... Read More

Reiki healing is a practice that brings about profound physical, mental, emotional, and energetic healing. It is a Japanese healing technique that harnesses the natural energy flowing through all living things to promote balance, relaxation, and well-being. During a Reiki session, you'll find yourself comfortably lying down, fully clothed, while the
practitioner gently places their hands on or above different parts of your body. They tune into the areas where your energy might be stuck or out of sync. As the Reiki energy flows, you might feel a tingling sensation, warmth, or simply a deep sense of relaxation washing over you.

Reiki works on multiple levels, addressing not just physical discomfort but also emotional stress, mental tension, and even spiritual unease. It's like pressing the reset button for your entire being, allowing you to release what no longer serves you and embrace a renewed sense of
vitality and harmony.

Reiki promotes deep relaxation and reduces stress.


Naturopathic Medicine


Prenatal/Pediatric Chiropractic

Chiropractic care can be amazingly helpful during your prenatal/pregnancy journey. It helps keep the body balanced, minimizes pain and discomfort and can also help if there are any injuries that occur. Pediatric chiropractic can help with a lot of issues that infants have: Colic, latching difficulties, excessive gas, constipation and other things. We also see kids of all ages to help with in... Read More

Chiropractic care can be amazingly helpful during your prenatal/pregnancy journey. It helps keep the body balanced, minimizes pain and discomfort and can also help if there are any injuries that occur.
Pediatric chiropractic can help with a lot of issues that infants have: Colic, latching difficulties, excessive gas, constipation and other things.
We also see kids of all ages to help with injuries and postural issues, and many parents report behavioural calming and other benefits.


Hypnotherapy

Hypnosis is a natural state of focused attention and deep relaxation that allows you to access the subconscious mind. In our everyday life, we operate mostly from our conscious mind, which is responsible for critical thinking, decision-making, and analyzing information. However, the subconscious mind holds our deep-seated beliefs, habits, emotions, and memories. During hypnosis, the conscio... Read More

Hypnosis is a natural state of focused attention and deep relaxation that allows you to access the
subconscious mind. In our everyday life, we operate mostly from our conscious mind, which is
responsible for critical thinking, decision-making, and analyzing information. However, the subconscious
mind holds our deep-seated beliefs, habits, emotions, and memories.
During hypnosis, the conscious mind is gently bypassed, allowing us to reach the subconscious mind.
This is achieved by bypassing the critical factor, which is the part of the mind that filters and evaluates
incoming information. When the critical factor is relaxed, it becomes possible to communicate directly with
the subconscious mind.
In this state, the subconscious mind is more open to positive suggestions and can make profound
changes. This is why hypnosis can be a powerful tool for personal development, helping to address
issues such as anxiety, habits, fears, and more. By working with the subconscious mind, hypnosis can
facilitate lasting positive changes and enhance overall well-being.


Aesthetics

Embrace The Power of natural, effective, scientifically backed skincare combined with traditional Hungarian massage techniques. This 60 minute holistic treatment includes an in depth skin analysis with hand selected, natural skin care products. Beginning with cleansing + exfoliation with hot towels, a full facial continues by using targeted masks, serums and oils and is finished with the ap... Read More

Embrace The Power of natural, effective, scientifically backed skincare combined with traditional Hungarian massage techniques.

This 60 minute holistic treatment includes an in depth skin analysis with hand selected, natural skin care products. Beginning with cleansing + exfoliation with hot towels, a full facial continues by using targeted masks, serums and oils and is finished with the appropriate moisturizer, balm, or SPF for your skin type. To encourage relaxation, circulation, and lymphatic drainage a scalp, neck, décolleté, and hand + arm massage are incorporated throughout the entire treatment.

This Facial treatment is for all skin types and people of any age. People suffering from Acne at any stage, or inflammatory skin conditions will greatly benefit from Jessica’s selection of non-comedogenic formulas and extensive personal experience in treating sensitive skin.

Our Licenced Esthetician, Jessica O’Gorman has curated a large selection of natural and organic products from brands all over North America for her 60 minute bespoke Facial treatments. The entire Facial from start to finish is customized to your skin and its unique needs with a focus on the power of facial massage.

Our skin is our largest organ and our facial muscles and scalp are often the most neglected areas on the body. Incorporating massage with your facial can be a powerful tool for releasing tension that can lead to puffiness, dullness, and sagging. Jessica has mastered traditional Hungarian massage techniques and incorporates Qua Sha stone work to help give the appearance of lift and tone in the face and neck.

Dr. Jordanna Clarfield-Henry Chiropractor Healing Happens Here

I treat people of all ages, from infants to the elderly. I believe that chiropractic is an effective and safe treatment for injuries to any joint in the body. My patients come to see me for issues of pain, backache, headache, concussion, tendonitis, postural correction, prevention and overall physical health and wellness. I have a special interest in Pregnancy care and pediatrics.

I combine chiropractic adjustments (these can be tailored to your preference), soft tissue therapies, laser therapy (speeds up healing – Theralase), custom orthotics and more. My treatments can be 15 – 30 minutes, dependent on your needs.

I have completed extensive post-graduate studies in pediatrics and prenatal care through the International Chiropractic Pediatric Association (ICPA) and am delighted to have completed my Fellowship with them. I am constantly upgrading the fellowship to best serve my prenatal and pediatric patients.

Dr. Jordanna Clarfield-Henry Chiropractor Healing Happens Here I treat people of all ages, fro... Read More

Allison works with clients to tailor treatments to reflect individual needs. She uses a variety of techniques, including fascial work, joint mobilization dynamic muscle release and general Swedish techniques to promote relaxation, stress management and pain relief. Combining each treatment with deep relaxation Allison aims to provide optimal results from each massage as well as to promote ongoing general wellness to help patients reach their health care goals.

Allison often can add in a Massage if she is fully booked. So if you don’t see a time that works for you please email her: allison.follett@gmail.com

Allison works with clients to tailor treatments to reflect individual needs. She uses a variety o... Read More

Dr Pamela is an experienced (24 years) Naturopath, she takes a root-cause approach and integrates the best, most scientifically-validated natural treatment into your healthcare regimen.

Dr Pamela is an experienced (24 years) Naturopath, she takes a root-cause approach and integrates... Read More

A graduate from the Canadian Memorial Chiropractic College, Dr. David Hyde brings 30 years of clinical experience to Health Haven. Dr. Hyde uses many treatment modalities in the care of patients including spinal and joint manipulation/adjustment, soft tissue therapy, exercise and education. As a teacher, Dr. Hyde taught at two professional colleges teaching clinical diagnosis and clinical management of a wide variety of musculoskeletal disorders. In addition to treating patients and teaching, Dr. Hyde has been a volunteer examiner for the Canadian Chiropractic Examining Board since 2012. His passion has always been assisting people with their healthcare needs and goals, helping them be the best they can be.

A graduate from the Canadian Memorial Chiropractic College, Dr. David Hyde brings 30 years of cli... Read More

I am a Certified Hypnotherapist from the University of Toronto and a proud member of the NGH Hypnotherapy Association. My goal is to connect people to their highest power and help them find inner peace.

My journey began at a very young age, searching for my true inner potential and the authenticity of inner peace. This journey has taken many turns, giving me a deep understanding of the mind and soul, and our connection to nature and our higher selves.

I connect with my heart and sincerity to understand each client and soul, seeing this as a connection between hearts. I am dedicated to being in service and helping others heal.

I am a Certified Hypnotherapist from the University of Toronto and a proud member of the NGH Hypn... Read More

Susan went to Kikkawa College for her massage therapy training. She has over 28 years experience and works with people of all ages, from babies to elders. She treats injuries as well as chronic conditions, and helps decrease muscle tension caused by stress, overuse, and just living in a busy world.

Susan believes in working with clients as they present now, today. Sometimes , that means deep tissue massage to tease out all the tight spots and bring relaxation. Other times a more gentle approach is what’s needed, to allow a client to sink in and reconnect to themselves. Susan puts a high priority on listening well to her clients to meet their needs each time she massages them.

Susan went to Kikkawa College for her massage therapy training. She has over 28 years experience ... Read More

Ask me about Yoga Packages

Grethe’s true passion in life is to help others using the physical and philosophical practices of yoga. She has worked with a variety of clients, ranging from a corporate setting to intimate one-on-one sessions, to weekly public yoga classes. Grethe has been teaching and studying various disciplines of yoga for almost a decade and is currently enrolled in the 1,000+ hours Yoga Therapist Training at Yoga Therapy Toronto with Ante and Felicia Pavlovic to become a Certified Yoga Therapist. This comprehensive program uniquely combines modern science findings with the ancient wisdom of Yoga and Ayurveda. Grethe believes in a holistic approach to healing with focus on the unique individual and their special needs using the various tools of yoga to experience the deep connection between body, breath and mind. She is excited to be part of the team at Health Haven Clinic offering Private Yoga and soon to be offering Therapeutic Yoga as a complementary health system to help clients on their path to healing and recovery. Read more about Grethe: www.gretheliverud.com

Ask me about Yoga Packages Grethe’s true passion in life is to help others using the physical an... Read More

Sylvie Martin is a registered Acupuncturist and Traditional Chinese Medicine practitioner, and is a member in good standing with the CTCMPAO. She is passionate about the holistic nature of Traditional Chinese Medicine, and how through it’s principles, it teaches us how to live balanced, healthy lives. With it’s various branches and tools, acupuncture, cupping, herbs, dietary therapy, gua sha, bodywork and qi gong, it can support us in living harmoniously within ourselves, and with the world around us. Sylvie treats a wide variety of conditions including common colds, respiratory illness, headaches/migraines, digestive issues, gynaecological issues, body tension/pain, fibromyalgia, arthritis, low energy/tiredness, asthma, allergies, skin conditions, hypertension, infertility, and many, many more, and she has a special interest in addressing stress, anxiety, depression, and peri-menopausal symptoms. Sylvie lives in the neighbourhood and is a mom to two boys who keep her on her toes.

Sylvie Martin is a registered Acupuncturist and Traditional Chinese Medicine practitioner, and is... Read More

I am a Licensed Aesthetician with over 15 years of experience working in the health and wellness industry. After graduating with honours from the Esthetics program at Blanche Macdonald Centre, I took an immediate interest in Organic Facials with a focus on the powerful benefits of traditional Hungarian facial massage techniques.

Over time, with my continued education, I have mastered my facial treatments integrating massage techniques into my practice. I work to educate my clients on tailored home skincare routines that address their individual concerns.

I have spent my career working alongside Massage Therapists and Acupuncturists, helping me to focus on skin from both a clinical and holistic approach.

Through personal experience, I have become an expert in my approach to treating Acne and Inflammatory Skin Conditions. I have hand-selected natural and effective formulas from, Fitglow Beauty, Indie Lee, Josh Rosebrook, Orgaid, Glow Jar Beauty + that are non-comedogenic so my clients can feel confident in their skin and my Facial treatments. My passion is to provide my clients with the best possible options for their skin and to empower them to make educated decisions for homecare based on their unique needs.

I am a Licensed Aesthetician with over 15 years of experience working in the health and wellness ... Read More

During Thai massage treatments with Stephen you will access deeper relaxation and range of movement. His treatments will help you, more efficiently, move through your daily life and give you a renewed sense of relaxation and focus.

Throughout his 20 year career as a holistic practitioner, Stephen has worked with a wide range of individuals facing a variety of physical and mental challenges. He approaches his work from the perspective of an athletic trainer, yogi, and student of psychology and has extensive experience working with individuals from these communities.

During Thai massage treatments with Stephen you will access deeper relaxation and range of moveme... Read More

I’m Mara, a Usui/Holy Fire III Reiki practitioner and member of the Canadian Reiki Association. With a strong passion for the mind-body-spirit connection, I’ve dedicated myself to guiding others on their healing journeys.

I come from a full background of creativity. From a young age, I was encouraged to recognize, feed and integrate my creative gifts through my environment. I prioritize mindfulness and spiritual growth, practicing through different modalities on a daily basis. This has led me to navigate through and understand my large capacity for empathy which has now turned into my greatest gift to serve others. My mission is to be a vessel of love, peace and safety for everyone that I meet.

My path in Reiki began when my grandmother whom I was extremely close to passed away. The waves of grief that I was experiencing affected me not only emotionally, but physically as well. I turned to Reiki for help. I felt a profound sense of clarity and shortly after began my journey to becoming a Reiki Practitioner.

Since then, I’ve been privileged to witness the transformative power of energy work in the lives of my clients. Through gentle touch and intention, I facilitate the flow of universal life force energy to promote relaxation, balance, and holistic well-being.

I believe that healing is a collaborative journey, and I’m committed to providing a safe, nurturing space for individuals to reconnect with their innate healing abilities.

Outside of my Reiki practice, I am also a Professional Dancer and Holistic Hairstylist of 14 years. I find inspiration through human connection, relationships and spiritual exploration. I am deeply grateful for the opportunity to serve others on their paths to wholeness and vitality. Whether you’re seeking relief from physical discomfort, emotional healing, or simply a moment of peace and rejuvenation,

I invite you to embark on this healing journey with me as your guide.

I’m Mara, a Usui/Holy Fire III Reiki practitioner and member of the Canadian Reiki Association. W... Read More

From Dramatic Above-Ice Aerials to Chiropractic

In one sense, Dr. Barbara Smith literally “fell” into chiropractic as her chosen career and life’s work. After a three year professional skating career, tragically, Dr. Barb suffered a major fall during one of her shows. While performing a dramatic maneuver forty feet in the air, her safety harness broke and she plummeted to the unforgiving ice below. Thus, her skating career was prematurely terminated.

Fortunately, Barbara’s recuperation and reflection period included on-going chiropractic adjustments which helped her to make a complete physical and emotional recovery.

And so, moved by her experiences and sheer determination, the twenty-three-year-old Barbara packed her bags and left for Dalhousie University with the long-term plan of becoming a chiropractor in order to help others just as she had been helped.

Dr. Barbara Smith uses traditional chiropractic techniques along with current evolving low force techniques, in particular Koren Specific Technique to locate the stress that you have been holding in the body for a very long time causing imbalances that have been missed in the past by other doctors. This includes physical, mental, emotional and chemical stress. Since then she has helped many patients with symptom reduction and recovery (see her professional portfolio).

“Most of all I love to see the joy that people experience when they are pain free, able to return to the activities they love and striving towards optimal health!” – Dr. Barb

From Dramatic Above-Ice Aerials to Chiropractic In one sense, Dr. Barbara Smith literally “fell”... Read More

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Located at: 568 St Clair Avenue West, Toronto
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