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We are very excited to have you be a part of the Health Haven Family. We look forward to helping you feel better and live healthier
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Chiropractic
A chiropractor is a health care professional focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.
Most chiropractors seek to reduce pain and improve the functionality of patients as well as to educate them on how they can account for their own health via exercise, ergonomics and other therapies to treat back pain.
Reasons to see a chiropractor include: Back pain, Neck pain, Headache/Migraine, Whiplash, Strains and sprains, Repetitive strain injury (RSI), Work and sports injuries, Arthritis, Pregnancy related issues, Limited range of motion in the back, shoulder, neck or limbs.
Our Chiropractors see patients from infants to the elderly.
Acupuncture
Acupuncture is probably the first therapy that patients think of when they consider seeking Traditional Chinese Medical healing. As one of the commonest and certainly one of the oldest types of Chinese medical therapies, acupuncture has gained international recognition in recent decades as western scientific research increasingly corroborates what TCM practitioners have known for millennia – acupuncture is a technique that has provable therapeutic benefits.
Acupuncture is actually a range of procedures all of which involve stimulating anatomical points or meridians on the body using different techniques. The most common and well-known technique involves delicately piercing the skin with fine, metal needles by hand. However, acupuncture can also include electro-acupuncture in which the needles are stimulated by electrical current, ear acupuncture, cupping, and moxibustion, in which the mugwort herb is burned on the end of the acupuncture needles.
Acupuncture needles are so extremely thin and tiny that patients experience practically no discomfort when the needles are inserted. Although research is still ongoing to try to understand how acupuncture works, it appears on a physiological level that the insertion of the needles causes body processes and functions to physically change so that energy flows smoothly and balance is restored.
The Best of Chinese Medicine offers targeted acupuncture treatments to help correct: joint and muscle pain, fertility and sterility problems, manage weight issues and for facial rejuvenation.
Thai Massage
FYI - Thai massage therapy are performed by Certified Natural Healthcare Practitioners - this is **not** considered a Registered Massage Therapist
Thai massage uses acupressure, palming and thumbing to deeply stretch muscles, tendons and fascia. It aids the lymphatic system in detoxifying the body as well as increasing blood flow and toning organs. The client remains dressed in comfortable clothing during the session and is guided by the practitioner through a series of postures with a focus on breath awareness. Benefits include increased range of motion, strengthen immune system, stress reduction and an overall sense of well-being.
Yoga Therapy
Yoga is a complementary health system that offers patients who wish to continue their healing beyond their treatments to help improve flexibility, work on the mind-body connection, reduce stress, improve range of motion and work on proper breathing methods that you can take with you into your daily life.
Our seasoned practitioner Grethe Liverud offers Private Yoga and soon to be offering Therapeutic Yoga as a complementary health system to help clients on their path to healing and recovery.
Massage Therapy
Registered Massage – our uniquely relaxing, therapeutic massage is flexible enough to accommodate your individual needs. Each of our massage therapists combine a number of techniques designed to soothe and recharge you. Massage therapy is part of a healthy lifestyle and can help in a number of different areas including helping to relieve stress and anxiety, relax muscles, relieve tension headaches, enhance & maintain good health, stimulate circulation, and overall rejuvenation. All of our massages are performed by Registered Massage Therapists and the cost of massage is often covered by your employee health benefits program.
Reiki
Reiki healing is a practice that brings about profound physical, mental, emotional, and energetic healing. It is a Japanese healing technique that harnesses the natural energy flowing through all living things to promote balance, relaxation, and well-being. During a Reiki session, you'll find yourself comfortably lying down, fully clothed, while the
practitioner gently places their hands on or above different parts of your body. They tune into the areas where your energy might be stuck or out of sync. As the Reiki energy flows, you might feel a tingling sensation, warmth, or simply a deep sense of relaxation washing over you.
Reiki works on multiple levels, addressing not just physical discomfort but also emotional stress, mental tension, and even spiritual unease. It's like pressing the reset button for your entire being, allowing you to release what no longer serves you and embrace a renewed sense of
vitality and harmony.
Reiki promotes deep relaxation and reduces stress.
Naturopathic Medicine
Prenatal/Pediatric Chiropractic
Chiropractic care can be amazingly helpful during your prenatal/pregnancy journey. It helps keep the body balanced, minimizes pain and discomfort and can also help if there are any injuries that occur.
Pediatric chiropractic can help with a lot of issues that infants have: Colic, latching difficulties, excessive gas, constipation and other things.
We also see kids of all ages to help with injuries and postural issues, and many parents report behavioural calming and other benefits.
Hypnotherapy
Hypnosis is a natural state of focused attention and deep relaxation that allows you to access the
subconscious mind. In our everyday life, we operate mostly from our conscious mind, which is
responsible for critical thinking, decision-making, and analyzing information. However, the subconscious
mind holds our deep-seated beliefs, habits, emotions, and memories.
During hypnosis, the conscious mind is gently bypassed, allowing us to reach the subconscious mind.
This is achieved by bypassing the critical factor, which is the part of the mind that filters and evaluates
incoming information. When the critical factor is relaxed, it becomes possible to communicate directly with
the subconscious mind.
In this state, the subconscious mind is more open to positive suggestions and can make profound
changes. This is why hypnosis can be a powerful tool for personal development, helping to address
issues such as anxiety, habits, fears, and more. By working with the subconscious mind, hypnosis can
facilitate lasting positive changes and enhance overall well-being.
Aesthetics
Embrace The Power of natural, effective, scientifically backed skincare combined with traditional Hungarian massage techniques.
This 60 minute holistic treatment includes an in depth skin analysis with hand selected, natural skin care products. Beginning with cleansing + exfoliation with hot towels, a full facial continues by using targeted masks, serums and oils and is finished with the appropriate moisturizer, balm, or SPF for your skin type. To encourage relaxation, circulation, and lymphatic drainage a scalp, neck, décolleté, and hand + arm massage are incorporated throughout the entire treatment.
This Facial treatment is for all skin types and people of any age. People suffering from Acne at any stage, or inflammatory skin conditions will greatly benefit from Jessica’s selection of non-comedogenic formulas and extensive personal experience in treating sensitive skin.
Our Licenced Esthetician, Jessica O’Gorman has curated a large selection of natural and organic products from brands all over North America for her 60 minute bespoke Facial treatments. The entire Facial from start to finish is customized to your skin and its unique needs with a focus on the power of facial massage.
Our skin is our largest organ and our facial muscles and scalp are often the most neglected areas on the body. Incorporating massage with your facial can be a powerful tool for releasing tension that can lead to puffiness, dullness, and sagging. Jessica has mastered traditional Hungarian massage techniques and incorporates Qua Sha stone work to help give the appearance of lift and tone in the face and neck.
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Need Help? (647) 249-7450 info@healthhavenclinic.com